you reckon he can lose 17kg in less than 6 months? I guess it matches your GR ruthless mantra ZipsIf he gets back under 85kg and trims down
you reckon he can lose 17kg in less than 6 months? I guess it matches your GR ruthless mantra ZipsIf he gets back under 85kg and trims down
If his 102kgyou reckon he can lose 17kg in less than 6 months? I guess it matches your GR ruthless mantra Zips
At 90kg he's an inside mid!If his 102kg
He needs to get back minimum 90kg
FWIW...........If his 102kg
He needs to get back minimum 90kg
I'd rather die. lolFWIW...........
I lost 8kg in two months (off a 90kg starting point)
It was (TBH) quite easy and I was simply following the science:
- remove sugar, bread and alcohol from diet
- don't eat after 8pm
- don't eat before 10am (and sometimes later)
- start morning with lemon water and/or black coffee
- start your day with cold shower/plunge and then walk 10,000 steps (8km) before brunch
- minimum 5 eggs per day
- maintain progressive resistance (weight) training 4 times per week
- eat 150-200g protein per day (minimise any carbs / pasta / rice etc) lots of chicken breast, lean beef, greek yoghurt, almonds, eggs etc
- 4-5 saunas a week
- sleep 7hrs per nigh (minimum)
The fat will strip away
..... and TBH after the first few weeks of purging the sugar from my system - I lost all cravings for sugar
.... any 'professional' sports persons knows this (and if the objective is to slim down - then there are no excuses)
Cheers,
...............
Bloody glad I'm to old to still be into torture n self denial. Maso's been converted to gluttony n self indulgence in his old age, aaannnnd loving it.FWIW...........
I lost 8kg in two months (off a 90kg starting point)
It was (TBH) quite easy and I was simply following the science:
- remove sugar, bread and alcohol from diet
- don't eat after 8pm
- don't eat before 10am (and sometimes later)
- start morning with lemon water and/or black coffee
- start your day with cold shower/plunge and then walk 10,000 steps (8km) before brunch
- minimum 5 eggs per day
- maintain progressive resistance (weight) training 4 times per week
- eat 150-200g protein per day (minimise any carbs / pasta / rice etc) lots of chicken breast, lean beef, greek yoghurt, almonds, eggs etc
- 4-5 saunas a week
- sleep 7hrs per nigh (minimum)
The fat will strip away
..... and TBH after the first few weeks of purging the sugar from my system - I lost all cravings for sugar
.... any 'professional' sports persons knows this (and if the objective is to slim down - then there are no excuses)
Cheers,
...............
I’ll drink to thatBloody glad I'm to old to still be into torture n self denial. Maso's been converted to gluttony n self indulgence in his old age, aaannnnd loving it.
Hes 196cm tall his ideal weight would be 96kg IMO hes around 105 needs to lose around 10kgIf his 102kg
He needs to get back minimum 90kg
Sounds good. Count me in, haha.I’ll drink to that
I would be saying he is closer to 91kg than 105kg. He is no Tom Hawkins.Sounds good. Count me in, haha.
(side bar, what's happened to PRE cognac Thread?)
Back on topic.
Geepers, didn't realise the lad was that size.
Footywire has him at 91 kegs.
Good pre-season should fix that.
Persist.
You reckon?I would be saying he is closer to 91kg than 105kg. He is no Tom Hawkins.
He is massive ! Tall & a big unit , easily around 100You reckon?
Standing near him a few times at PRO this year, he's a big boy. He'd be around the 100kg mark I think.
We shouldn't be discussing Blight's weight. It could be upsetting for him or others.Walked passed him Swan st last Saturday, very very similar physique to myself and I’m around 6/4 100 kegs , give or take.
Did see Lefau in the London just after , they dead set used a hammer and chisel carving out that unit
Apparently soWe shouldn't be discussing Blight's weight. It could be upsetting for him or others.
One year's enough for unproven players. We'll need to turn a few players over so let's see how desperate they are to make it.I’d be fine with two years, as I would have been with Gray & Green too. Give them a proper timeframe to develop.
Especially as Ryan was given three!!