Article in the Hun saying Dusty lost 15 kg's, it won't be long until they're saying he lost 20 kg's.
Dustin Martin had lost a whopping 15 kilograms after his kidney blow, and the club have shared his progress. Plus, injury latest on Tom Lynch, Jack Graham and more.
Richmond star Dustin Martin is back to his usual playing weight and has been cleared to return to full contact training almost seven months after suffering a lacerated kidney.
Martin
lost about 15kg after being injured in a collision with Brisbane’s Mitch Robinson in Round 18 last year, but has put the weight back on after a bumper summer on the track and in the gym.
Martin has been completing most of the work on the track with the Tigers’ main group for the past three weeks, but is being integrated back into full contact work this week as preparations ramp up ahead of pre-season matches in early March.
“He’ll be available to play all of those games,” Richmond Physical Performance Manager Peter Burge told News Corp.
“He’s back to his usual playing weight but the main thing is his strength and power markers in the gym. That’s what we’re looking at and typically they line up with his weight being around the same it’s been for the last five or six years.
“Everything’s pretty normal with Dustin right now. He has done a lot of hard work. It’s the hard work here but it’s also the work he does outside as well. He’s got some pretty strong routines.”
Tigers key forward Tom Lynch has been recovering from a hamstring injury in recent weeks and is “not far off” a return to training.
Kane Lambert is continuing to manage lingering hip issues, while fellow midfielder Jack Graham is managing a back and hamstring issue.
Burge said 2019 best and fairest Dion Prestia had had his best pre-season with the club after being hampered by soft tissue injuries which have restricted him to 18 games across the past two years.
“Last October or November he set out to really get some work into himself so when he came back he was well ahead of everyone else,” Burge said of Prestia.
“He couldn’t have gone about it any better, to be honest. He had a real determination in his pre-Christmas stuff to give himself every chance and give himself every chance with his work on the track and in the gym as well. There’s some things we have altered with his gym program to try and prevent some of the issues he’s had the last year or two. But if you just get some continuity through December and January it really does set you up to play more games.”
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