Don't know how many times i have to say it Captain's Runs are not training sessions they are a greet the fans exercise, people would expend more energy on their morning walk.
They did 10 minute of circle work, (there was no rucking done at all), just because Noah takes possession of the ball in the back half does not a defender make, think you should have more trust in your own knowledge of our structures than good old Mitch
What Balta will give is options, but he is there as Chols replacement.
Oh and I am sure Mitch had left the building and failed to see Noah having a few shots at goal with the forwards at the end .