Without an examination, sounds like a bit of osteoarthritis Ezy.
ICE (as opposed to RICE, forget the rest, gentle movement is better) and massage will do the trick. If you can get a finger each side of the tendon in the front and firmly run them vertical right through and around the kneecap you'll feel some relief. Try it with the knee straight and at 45 degrees.
Check your shoes as well. If you are playing in anything but court shoes the sudden stop when chasing a drop shot will play havoc with your knees and ankles and eventually something will give way.
Thanks heaps BR. Yeah I was playing in an old pair of decent ASICS runners but they are pretty old?
Knee is still up and sore as *smile* today and I was just about to put the question out there to the medicos.
been keeping it moving today.
EZJ is freaking me out saying 'you've done your ACL or PCL or ML or some kinda L dad' and laughing at me hobbling around.
I retort, in a fairly measured fashion
'get *smile*. If I have, you will never ever take a set off me you smart arse little *smile*'
I played out the set mostly without pain or restriction, so I havnt done any ligaments surely?
It just blew/seized up the next day.
I lost my first ever set against my 17 y.o yesterday. 1-6. His unforced error rate improved out of sight. He's a much more natural sportsman than I ever was, and should have been beating me for a couple of years. I'm a bit worried that now he's got the monkey off his back I might be done. Might have to start playing with one of his little brothers.
I reckon 17 is when they laugh at you on the way to victory in almost anything but an arm wrestle shad.
Ive always connived not to verse my kids in anything after 16.
I made the mistake of racing my oldest over 100m on the beach when he'd just turned 17 (so I woulda been 42?), after being undefeated for 17 years,
and he ran the last 20m backwards, laughing uncontrollably at me and won by 10 lengths.
If I get back on the court, which is hard to imagine at the moment, EZJ has about 10 months to take a set off me.